(HEATED DETOX YOGA/MEDITATION BLEND)
Yoga + Meditation and intuitive healing, where Monica created a method to openly share her journey to reveal real magic brought to her life on the Yogic path through the consistent practice of Yoga + Meditation blend = Yogatation. Monica now presents sacred energy and inspiration to all who attend her “gift” offerings classes.
Enjoy the path to Heaven in 90 minutes with 10 Tools” = 100% to focus only on YOU. Focus on your *VAC – (Vagus Nerve, Achille Heel,*Citta Viritti (Monkey Mind). 90 minutes in a controlled heated Himalaya room is the method of VAC Yogatation class. By using the 10 things we will work on to have a healthy mind, body and spirit that is detox after you finish class. You will indirectly or directly work with this nerve! Meditation, prayer/gratitude, positive social relationships, yoga, and more! You will take this as confirmation that you’re on the right track and science/anatomy supports you. Lots of love, and keep on healing!
Whether You’re An Expert or a Beginner, You Are Welcome Here.
Hello Beautiful Soul! I’m here to help you start a way to “Detox” by yoga and meditation practice that you would love! VAC Yogatation (HEATED YOGA/MEDITATION BLEND). Don’t feel overwhelmed. It’s my goal to guide you in changing your life through a consistent, judgment-free, and fun way to detox by combining yoga, breathing, and meditation practice in an infrared-heated Himalaya Room. We offer amazing detox classes naturally that are designed to restore your inner balance and vital energy. We will explore meditation, breath, and yoga poses as well as make you comfortable on your mat in a controlled heated Himalaya Room.
- Bring your own mat
- 2-3 Towels (2 Large and one hand towel)
- Please come to class 15 minutes prior
- CLEAN FEET!
- Water Bottle
- Time limit 2 hours
- Towels – $5.00 (Towel Set – 2 Large and one hand towel)
- Mat – $2.00
- Fresh Organic Homemade Kombucha + Lemon & Fresh Mint Water – $5.00
- Use of Open Air Pool – $3.00
COCOJOR SANCTUARY – HAWAII KAI